Meet the Instructor-XinYan

Traditional Chinese Medicine wellness instructor from China, trained within the Zhengyi Taoist tradition, with over 18 years of study in Daoist internal cultivation and Qi–Blood circulation practices.She has guided 3,000+ students.

Gentle Chinese Practices for Stress, Sleep & Daily Balance

Rebalancing Cardiovascular & Metabolic Health Through Traditional Chinese Medicine A Gentle, Preventive, and Holistic Path to Long‑Term Health

Gentle Chinese Practices for Stress, Sleep & Daily Balance